Which food has less impact on blood sugar?

Chocolate Muffins has less impact on blood sugar than Coborn's, Gluten Free Bakery, Muffins, Banana, Banana

Chocolate Muffins

Coborn's, Gluten Free Bakery, Muffins, Banana, Banana

BSI: 35 - High Impact
BSI: 76 - High Impact

Chocolate Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Classic Cooking Inc. Branded

Coborn's, Gluten Free Bakery, Muffins, Banana, Banana

g
Croissants, Sweet Rolls, Muffins & Other Pastries Coborn's Incorporated Branded

Comparing Key Nutrients

Nutrient Chocolate Mu... Coborn's, Gl...
Carbs 21.0g 39.0g
Sugars 11.0g 24.0g
Fiber 3.0g 0.0g
Protein 4.0g 3.0g
Fat 4.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Muffins

Coborn's, Gluten ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Muffins

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 230.2mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CARROT, EGG WHITES, SUGAR, GLUTEN FREE FLOUR BLEND (CORN STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, FLAXSEED MEAL), WHOLE EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, SOLUBLE CORN FIBER, SALT.

Coborn's, Gluten Free Bakery, Muffins, Banana, Banana

Serving size 78.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 220.0mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASE (SUGAR, RICE FLOUR, FOOD STARCH MODIFIED, WHEY, HYDROXYLATED SOY LECITHIN, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONOGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, POTATO STARCH, SALT, SALT, SODIUM STEROYL LACTYLATE, XANTHAN GUM), WHOLE EGGS, SOYBEAN OIL, WATER, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), BANANA FRUIT ICING (BANANA PUREE [WITH CITRIC ACID & ASCORBIC ACID], CORN SYRUP, SUGAR, WATER, GROUND ORANGES, GUAR GUM, PECTIN, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], DEXTROSE, ASCORBIC ACID, YELLOW 5).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Muffins

Vitamins

Vitamin A 496% DV

Minerals

Calcium 7% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Coborn's, Gluten Free ...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Muffins

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Coborn's, Gluten Free Baker...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Muffins Tags

Coborn's, Gluten Free Bakery, Muffins, Banana, Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Classic Cooking Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063489

Report Data Issues for Chocolate Muffins

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891535

Report Data Issues for Coborn's, Gluten Free Bakery, Muffins, Banana, Banana