Which food has less impact on blood sugar?
Chocolate Multigrain Cereal, Chocolate
The Quaker Oats CompanyWhole Grain Cereal
PostComparing Key Nutrients
| Nutrient | Chocolate Mu... | Whole Grain ... |
|---|---|---|
| Carbs | 33.0g | 42.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 4.0g | 6.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate Multigrain Cereal, Chocolate vs Whole Grain Cereal comparison: Whole Grain Cereal has a very high blood sugar impact (BSI 67.7) while Chocolate Multigrain Cereal, Chocolate has very high impact (BSI 58.5). Whole Grain Cereal contains 9.0g more carbs per serving, Whole Grain Cereal provides 4.0g more fiber. Consider Chocolate Multigrain Cereal, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Multigrain Cereal, Chocolate
Whole Grain Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Multigrain Cereal, Chocolate
Serving size 42.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, THIAMINE MONONITRATE*, YELLOW 6, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Whole Grain Cereal
Serving size 59.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, BROWN SUGAR, RICE FLOUR, WALNUTS, ALMONDS, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, WHEY (FROM MILK), NATURAL FAVOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF VITAMIN ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1) FOLIC ACID, VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Multigrain C...
Vitamins
Minerals
Whole Grain Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Multigrain Cereal, Chocolate Tags
Whole Grain Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Multigrain Cereal, Chocolate has a BSI of 58.5 while Whole Grain Cereal has a BSI of 67.7. Chocolate Multigrain Cereal, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Multigrain Cereal, Chocolate appears to be the better choice for diabetics with a lower BSI score of 58.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Multigrain Cereal, Chocolate contains 78.6g of carbohydrates per 100g, while Whole Grain Cereal contains 71.2g per 100g. Whole Grain Cereal has 7.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Multigrain Cereal, Chocolate provides 7.1g of fiber per 100g, compared to 11.9g in Whole Grain Cereal. Whole Grain Cereal provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.