Which food has less impact on blood sugar?

Swiss Roll, Green Tea has less impact on blood sugar than Chocolate Non Dairy Frozen Dessert

Chocolate Non Dairy Frozen Dessert

Swiss Roll, Green Tea

Chocolate Non Dairy Frozen Dessert
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.2
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Roll, Green Tea
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Non Dairy Frozen Dessert

g
Other Frozen Desserts Ripple Foods Branded

Full Food Name

Chocolate Non Dairy Frozen Dessert, Chocolate

Swiss Roll, Green Tea

g
Other Frozen Desserts Sogo Bakery, Inc. Branded

Full Food Name

Swiss Roll, Green Tea

Comparing Key Nutrients

Nutrient Chocolate No... Swiss Roll, ...
Carbs 29.0g 24.0g
Sugars 20.0g 12.0g
Fiber 2.0g 0.0g
Protein 2.0g 4.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Non Dai...

Swiss Roll, Green...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Non Dairy Frozen Dessert

Serving size 110.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.4mg 1%
Iron 1.0mg 6%
Potassium 225.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIPPTEIN PEA BLEND (WATER, PEA PROTEIN), WATER, ORGANIC CANE SUGAR, COCONUT OIL, TAPIOCA SYRUP, ALKALIZED COCOA POWDER, CHICORY ROOT FIBER, CONTAINS 1% OR LESS OF SEA SALT, SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, ACACIA GUM, LOCUST BEAN GUM, GUAR GUM.

Swiss Roll, Green Tea

Serving size 75.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, WHIPPED TOPPING (WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, ARTIFICIAL FLAVOR), SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR ENRICHED, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, WATER, SOYBEAN OIL, GREEN TEA FLAVOR (NATURAL GREEN TEA LEAVES, FD&C YELLOW 5, FD&C BLUE 1), CORN STARCH, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Non Dairy Fr...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Swiss Roll, Green Tea

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Non Dairy Frozen ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Swiss Roll, Green Tea

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Swiss Roll, Green Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ripple Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151488

Report Data Issues for Chocolate Non Dairy Frozen Dessert

Brand Sogo Bakery, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889929

Report Data Issues for Swiss Roll, Green Tea