Which food has less impact on blood sugar?
Chocolate Non Dairy Hot Cocoa Mix, Chocolate
Conagra Brands, Inc.Hot Cocoa Milk Chocolate Flavor Drink Mix
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Chocolate No... | Hot Cocoa Mi... |
|---|---|---|
| Carbs | 30.0g | 11.0g |
| Sugars | 23.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Chocolate Non Dairy Hot Cocoa Mix, Chocolate vs Hot Cocoa Milk Chocolate Flavor Drink Mix: Significant difference in blood sugar impact. Chocolate Non Dairy Hot Cocoa Mix, Chocolate has very high impact (BSI 57.0) compared to Hot Cocoa Milk Chocolate Flavor Drink Mix's moderate impact (BSI 19.3). Chocolate Non Dairy Hot Cocoa Mix, Chocolate contains 19.0g more carbs per serving. Hot Cocoa Milk Chocolate Flavor Drink Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Non Dairy Hot Cocoa Mix, Chocolate
Hot Cocoa Milk Chocolate Flavor Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Non Dairy Hot Cocoa Mix, Chocolate
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRIED COCONUT MILK, TAPIOCA MALTODEXTRIN, COCONUT OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, LESS THAN 2% OF: GUM ACACIA, CORN MALTODEXTRIN, SALT, ENZYME MODIFIED COCOA BUTTER, NATURAL FLAVOR.
Hot Cocoa Milk Chocolate Flavor Drink Mix
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), NONFAT DRY MILK, MODIFIED WHEY, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SODIUM CASEINATE, CORNSTARCH, LACTOSE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Non Dairy Ho...
Minerals
Hot Cocoa Milk Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Non Dairy Hot Cocoa Mix, Chocolate Tags
Hot Cocoa Milk Chocolate Flavor Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Non Dairy Hot Cocoa Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Non Dairy Hot Cocoa Mix, Chocolate has a BSI of 57.0 while Hot Cocoa Milk Chocolate Flavor Drink Mix has a BSI of 19.3. Hot Cocoa Milk Chocolate Flavor Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cocoa Milk Chocolate Flavor Drink Mix appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Non Dairy Hot Cocoa Mix, Chocolate contains 85.7g of carbohydrates per 100g, while Hot Cocoa Milk Chocolate Flavor Drink Mix contains 73.3g per 100g. Hot Cocoa Milk Chocolate Flavor Drink Mix has 12.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Non Dairy Hot Cocoa Mix, Chocolate provides 2.9g of fiber per 100g, compared to 6.7g in Hot Cocoa Milk Chocolate Flavor Drink Mix. Hot Cocoa Milk Chocolate Flavor Drink Mix provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.