Which food has less impact on blood sugar?

Chocolate Non Dairy Protein Shake has less impact on blood sugar than Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F Chocolate Supreme, Chocolate Supreme

Chocolate Non Dairy Protein Shake

Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F Chocolate Supreme, Chocolate Supreme

Chocolate Non Dairy Protein Shake
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 6.0g Not digested -12.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 48.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F Chocolate Supreme, Chocolate Supreme
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 2.9g Not digested -5.8
Net Carbs 8.9g Digestible carbs 17.7
Protein 70.6g Moderates impact -2.5
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Non Dairy Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Chocolate Non Dairy Protein Shake, Chocolate

Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F Chocolate Supreme, Chocolate Supreme

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F Chocolate Supreme, Chocolate Supreme

Comparing Key Nutrients

Nutrient Chocolate No... Gold Standar...
Carbs 12.0g 4.0g
Sugars 2.0g 1.0g
Fiber 6.0g 1.0g
Protein 48.0g 24.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Non Dai...

Gold Standard 100...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Non Dairy Protein Shake

Serving size 500.0 MLg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 350.0mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 48.0g 96%
Calcium 700.0mg 54%
Iron 5.4mg 30%
Potassium 940.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), ALKALIZED COCOA POWDER, LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, INULIN, MALTODEXTRIN, CELLULOSE GUM AND GEL, DIPOTASSIUM PHOSPHATE, CANOLA OIL, SUNFLOWER OIL, MAGNESIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ACESULFAME POTASSIUM, POTASSIUM CITRATE, ASCORBIC ACID, FERRIC PYROPHOSPHATE, CARRAGEENAN, CALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F Chocolate Supreme, Chocolate Supreme

Serving size 34.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 260.1mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 500.1mg 38%
Iron 1.5mg 8%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MICELLAR CASEIN, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SALT, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SUNFLOWER AND/OR SOY LECITHIN, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, SUCRALOSE, ZINC SULFATE MONOHYDRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Non Dairy Pr...

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 6% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 5% DV
Magnesium 6% DV
Phosphorus 16% DV
Zinc 8% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Gold Standard 100% Cas...

Minerals

Calcium 147% DV
Iron 25% DV
Potassium 19% DV
Magnesium 63% DV
Zinc 294% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Non Dairy Protein...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Gold Standard 100% Casein P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Non Dairy Protein Shake Tags

๐Ÿ‘น Gut Gremlin

Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F Chocolate Supreme, Chocolate Supreme Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269499

Report Data Issues for Chocolate Non Dairy Protein Shake

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608360

Report Data Issues for Gold Standard 100% Casein Protein 24 G Powder Drink Mix, Chocolate Supreme F Chocolate Supreme, Chocolate Supreme