Which food has less impact on blood sugar?

Chocolate Organic Dairy Free Frozen Dessert has less impact on blood sugar than Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

Chocolate Organic Dairy Free Frozen Dessert

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

BSI: 27 - Moderate Impact
BSI: 52 - High Impact

Chocolate Organic Dairy Free Frozen Dessert

g
Other Frozen Desserts Little Red Rooster Ice Cream Company, Inc. Branded

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

g
Other Frozen Desserts Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Or... Chocolate Co...
Carbs 20.0g 39.0g
Sugars 11.0g 29.0g
Fiber 7.0g 6.0g
Protein 1.0g 2.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Organic...

Chocolate Cocoa C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Organic Dairy Free Frozen Dessert

Serving size 95.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.6mg 1%
Iron 1.0mg 6%
Potassium 158.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK, WATER, *ORGANIC AGAVE SYRUP, ORGANIC INULIN, ORGANIC TAPIOCA SYRUP, *ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GUAR GUM, SEA SALT, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR.

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

Serving size 125.0 GRMg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LIQUID CANE SUGAR (CANE SUGAR, WATER), CHOCOLATE BASE (CORN SYRUP, WATER, COCOA POWDER [PROCESSED WITH ALKALI], SUGAR, MOLASSES, NATURAL FLAVOR, SALT), COCONUT OIL, CHOCO FLAKE CHIPS (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, DEXTROSE, SOLUBLE CORN FIBER, POTATO STARCH, CITRUS FIBER, SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Organic Dair...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cocoa Chip N...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Organic Dairy Fre...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 6 more

Chocolate Cocoa Chip Nondai...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Organic Dairy Free Frozen Dessert Tags

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Red Rooster Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664856

Report Data Issues for Chocolate Organic Dairy Free Frozen Dessert

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548772

Report Data Issues for Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips