Which food has less impact on blood sugar?
Chocolate Organic Low Fat Milk, Chocolate
Glencourt Inc.Spartan, Lowfat Milk
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Chocolate Or... | Spartan, Low... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 20.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Chocolate Organic Low Fat Milk, Chocolate vs Spartan, Lowfat Milk comparison: Chocolate Organic Low Fat Milk, Chocolate has a high blood sugar impact (BSI 37.8) while Spartan, Lowfat Milk has moderate impact (BSI 25.8). Chocolate Organic Low Fat Milk, Chocolate contains 7.0g more carbs per serving, Chocolate Organic Low Fat Milk, Chocolate provides 1.0g more fiber. Consider Spartan, Lowfat Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Organic Low Fat Milk, Chocolate
Spartan, Lowfat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Organic Low Fat Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (ORGANIC COCOA, ORGANIC COCOA PROCESSED WITH ALKALI, SALT), ORGANIC BOURBON VANILLA EXTRACT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3.
Spartan, Lowfat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Organic Low ...
Vitamins
Minerals
Spartan, Lowfat Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Organic Low Fat Milk, Chocolate Tags
Spartan, Lowfat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Organic Low Fat Milk, Chocolate has a BSI of 37.8 while Spartan, Lowfat Milk has a BSI of 25.8. Spartan, Lowfat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Lowfat Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Organic Low Fat Milk, Chocolate contains 8.3g of carbohydrates per 100g, while Spartan, Lowfat Milk contains 5.4g per 100g. Spartan, Lowfat Milk has 2.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Organic Low Fat Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Spartan, Lowfat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.