Which food has less impact on blood sugar?

A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups has less impact on blood sugar than Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars

Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars

A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups

Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 48.4
Fiber 1.6g Not digested -3.2
Net Carbs 22.6g Digestible carbs 45.2
Protein 8.1g Moderates impact -0.7
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 7.0g Moderates impact -0.6
Fat 20.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars

g
Ice Cream & Frozen Yogurt Yasso, Inc. Branded

Full Food Name

Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars, Chocolate Peanut Butter Chip

A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

Full Food Name

A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups

Comparing Key Nutrients

Nutrient Chocolate Pe... A Kick In Th...
Carbs 15.0g 24.0g
Sugars 12.0g 19.0g
Fiber 1.0g 3.0g
Protein 5.0g 7.0g
Fat 2.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

A Kick In The Pea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars

Serving size 62.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 84.9mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 1.3mg 7%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, PEANUT BUTTER BASE (PEANUTS*, PEANUT OIL*, SUGAR*, SALT*), MALTODEXTRIN*, PEANUT BUTTER FLAKES (POWDERED SUGAR [SUGAR*, CORNSTARCH*], COCONUT OIL*, ROASTED PEANUTS*, SALT*, NATURAL FLAVOR*, SOY LECITHIN*), COCOA PROCESSED WITH ALKALI*, GUAR GUM*, LOCUST BEAN GUM*

A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups

Serving size 95.0 Gg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 130.2mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 1.8mg 10%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SKIM MILK, PEANUT BUTTER RIBBON (PEANUTS, PEANUT OIL, SALT, MONO- AND DIGLYCERIDES), SUGAR, BROWNIES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]), PEANUT BUTTER CANDY CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS), COCOA, EGG YOLKS, CONTAINS 1% OR LESS OF: CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

A Kick In The Peanut B...

Vitamins

Vitamin A 47% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Chi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

A Kick In The Peanut Butter...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yasso, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640541

Report Data Issues for Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124069

Report Data Issues for A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups