Which food has less impact on blood sugar?

Chocolate Peanut Butter French Ice Cream, Chocolate; Peanut Butter has less impact on blood sugar than Southern Caramel Crunch Premium Ice Cream

Chocolate Peanut Butter French Ice Cream, Chocolate; Peanut Butter

Southern Caramel Crunch Premium Ice Cream

Chocolate Peanut Butter French Ice Cream, Chocolate; Peanut Butter
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 4.3g Not digested -8.6
Net Carbs 14.2g Digestible carbs 28.4
Protein 6.5g Moderates impact -0.4
Fat 20.7g Slows digestion -0.9
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Caramel Crunch Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter French Ice Cream, Chocolate; Peanut Butter

g
Ice Cream & Frozen Yogurt Beyond Better Foods, Llc Branded

Full Food Name

Chocolate Peanut Butter French Ice Cream, Chocolate; Peanut Butter

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Southern Caramel Crunch Premium Ice Cream

Comparing Key Nutrients

Nutrient Chocolate Pe... Southern Car...
Carbs 17.0g 23.0g
Sugars 1.0g 18.0g
Fiber 4.0g 0.0g
Protein 6.0g 2.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter French Ice Cream, Chocolate; Peanut Butter

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 119.6mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 45.1mg 3%
Iron 1.0mg 6%
Potassium 138.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, PEANUTS, EGG YOLKS, ERYTHRITOL, ALLULOSE, SOLUBLE CORN FIBER, COCOA PROCESSED WITH ALKALI, MILK PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PEANUT OIL, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, SALT

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Fre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬇️ Low Calorie
+ 9 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter French Ice Cream, Chocolate; Peanut Butter Tags

👹 Gut Gremlin

Southern Caramel Crunch Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604981

Report Data Issues for Chocolate Peanut Butter French Ice Cream, Chocolate; Peanut Butter

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream