Which food has less impact on blood sugar?

Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla has less impact on blood sugar than Chocolate Pinguinos Creme Filled Mini Cupcakes

Chocolate Pinguinos Creme Filled Mini Cupcakes

Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla

Chocolate Pinguinos Creme Filled Mini Cupcakes
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.1
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Pinguinos Creme Filled Mini Cupcakes

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Chocolate Pinguinos Creme Filled Mini Cupcakes, Chocolate

Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla

g
Ice Cream & Frozen Yogurt Western Family Foods, Inc. Branded

Full Food Name

Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla

Comparing Key Nutrients

Nutrient Chocolate Pi... Creamery Sel...
Carbs 47.0g 19.0g
Sugars 40.0g 16.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Pinguin...

Creamery Select P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Pinguinos Creme Filled Mini Cupcakes

Serving size 75.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 20.3mg 7%
Sodium 210.0mg 9%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 40.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 249.8mg 19%
Iron 0.8mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL AND HYDROGENATED CANOLA OIL AND HYDROGENATED PALM OIL, SOY LECITHIN), EGGS, WHEAT FLOUR, COCOA, NONFAT MILK, FOOD STARCH-MODIFIED (CORN), GLYCERIN, CALCIUM CARBONATE, AGAR, SALT, ARTIFICIAL COLOR, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), NATURAL AND ARTIFICIAL FLAVOR, MILK PROTEIN, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), MALTODEXTRIN, SODIUM ALGINATE, SOY LECITHIN, GUAR GUM, CARRAGEENAN, GELATIN, LOCUST BEAN GUM, XANTHAN GUM, FUMARIC ACID, CORNSTARCH, EGG WHITES, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 40.3mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, STRAWBERRY VARIEGATE (STRAWBERRY PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, PECTIN, MALIC ACID, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE], LOCUST BEAN GUM, CALCIUM LACTATE, RED 40), SUGAR, CORN SYRUP, BUTTER MILK, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Pinguinos Cr...

Vitamins

Vitamin D 1% DV
Niacin (B3) 2% DV
Riboflavin (B2) 7% DV
Folate 3% DV

Minerals

Calcium 33% DV
Iron 6% DV
Potassium 7% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Creamery Select Premiu...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Pinguinos Creme F...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Creamery Select Premium Ice...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Pinguinos Creme Filled Mini Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463147

Report Data Issues for Chocolate Pinguinos Creme Filled Mini Cupcakes

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1545361

Report Data Issues for Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla