Which food has less impact on blood sugar?
Chocolate Protein + Peanut Butter
Wild Friends Foods, Inc.Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth
Barney & Co. CaliforniaComparing Key Nutrients
| Nutrient | Chocolate Pr... | Bare Smooth ... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 12.0g | 6.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Compare Chocolate Protein + Peanut Butter vs Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth: Both have similar blood sugar impact with BSI scores of 8.7 and 5.3 respectively. Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Protein + Peanut Butter
Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Protein + Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, WHEY PROTEIN ISOLATE, ORGANIC DARK CHOCOLATE (CANE SUGAR, COCOA LIQUOR, COCOA BUTTER), PEANUT OIL, ORGANIC VANILLA, SEA SALT.
Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ROASTED ALMONDS, PALM FRUIT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Protein + Pe...
Minerals
Bare Smooth Almond But...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Protein + Peanut Butter Tags
Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Protein + Peanut Butter has a BSI of 8.7 while Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth has a BSI of 5.3. Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth has the lower blood sugar impact, making it potentially better for blood glucose management.
Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Protein + Peanut Butter contains 21.9g of carbohydrates per 100g, while Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth contains 21.4g per 100g. Both foods have similar carbohydrate content.
Chocolate Protein + Peanut Butter provides 6.2g of fiber per 100g, compared to 10.7g in Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth. Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.