Which food has less impact on blood sugar?
Chocolate Pudding, Chocolate
Reina Meals LlcCookie Dough Pudding Cups Kit, Chocolate Chip
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Chocolate Pu... | Cookie Dough... |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 18.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Chocolate Pudding, Chocolate vs Cookie Dough Pudding Cups Kit, Chocolate Chip: Significant difference in blood sugar impact. Cookie Dough Pudding Cups Kit, Chocolate Chip has very high impact (BSI 64.9) compared to Chocolate Pudding, Chocolate's high impact (BSI 43.5). Cookie Dough Pudding Cups Kit, Chocolate Chip contains 11.0g more carbs per serving. Chocolate Pudding, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding, Chocolate
Cookie Dough Pudding Cups Kit, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding, Chocolate
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK AND SKIM MILK, WATER, SUGAR, CREAM, MODIFIED TAPIOCA STARCH, COCOA POWDER (PROCESS WITH ALKALI). CHOCOLATE [COCOA PASTE, SUGAR, COCOA BUTTER, FAT-REDUCE COCOA POWDER, EMULSIFIER (SOY LECITHIN) NATURAL VANILLA FLAVOR]. LESS THAN 1% OF STABILIZERS (PECTIN AND XHANTAN GUM) AND NATURAL FLAVORS.
Cookie Dough Pudding Cups Kit, Chocolate Chip
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUDDING MIX: SUGAR, FOOD STARCH-MODIFIED (CORN), NONFAT DRY MILK, SALT, NATURAL FLAVORS. COOKIE DOUGH BITES: WHEAT FLOUR, BROWN SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN AND COTTONSEED), WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), FRUCTOSE, CORN SYRUP, PALM OIL, NATURAL AND ARTIFICIAL VANILLA & BUTTER FLAVORS, SALT, SOY LECITHIN, XANTHAN GUM, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE). CHOCOLATE CHIPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN (EMULSIFIER), VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding, Cho...
Minerals
Cookie Dough Pudding C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding, Chocolate Tags
Cookie Dough Pudding Cups Kit, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding, Chocolate has a BSI of 43.5 while Cookie Dough Pudding Cups Kit, Chocolate Chip has a BSI of 64.9. Chocolate Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding, Chocolate contains 22.0g of carbohydrates per 100g, while Cookie Dough Pudding Cups Kit, Chocolate Chip contains 86.8g per 100g. Chocolate Pudding, Chocolate has 64.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Cookie Dough Pudding Cups Kit, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.