Which food has less impact on blood sugar?
Chocolate Pudding With Real Coconut & Almonds
The Jel Sert CompanyMeghli Mix
Adonis ProductsComparing Key Nutrients
| Nutrient | Chocolate Pu... | Meghli Mix |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Pudding With Real Coconut & Almonds vs Meghli Mix comparison: Chocolate Pudding With Real Coconut & Almonds has a high blood sugar impact (BSI 35.1) while Meghli Mix has moderate impact (BSI 29.7). Meghli Mix provides 3.0g more fiber. Consider Meghli Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding With Real Coconut & Almonds
Meghli Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding With Real Coconut & Almonds
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCONUT (CONTAINS SULFITES), ALMONDS, COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, CALCIUM SULFATE, RED 40, YELLOW 5, BLUE 1, COTTONSEED OIL, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Meghli Mix
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR - RICE - CINNAMON - CARAWAY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding With...
Minerals
Meghli Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding With Real Coconut & Almonds Tags
Meghli Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding With Real Coconut & Almonds has a BSI of 35.1 while Meghli Mix has a BSI of 29.7. Meghli Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Meghli Mix appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding With Real Coconut & Almonds contains 76.0g of carbohydrates per 100g, while Meghli Mix contains 95.0g per 100g. Chocolate Pudding With Real Coconut & Almonds has 19.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding With Real Coconut & Almonds provides 4.0g of fiber per 100g, compared to 20.0g in Meghli Mix. Meghli Mix provides 16.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.