Which food has less impact on blood sugar?
Chocolate Raspberry Preserve, Chocolate Raspberry
A.M. Braswell, Jr. Food Co. Inc.Cranberry Spread
Hunter & HilsbergComparing Key Nutrients
| Nutrient | Chocolate Ra... | Cranberry Sp... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Raspberry Preserve, Chocolate Raspberry vs Cranberry Spread comparison: Chocolate Raspberry Preserve, Chocolate Raspberry has a moderate blood sugar impact (BSI 28.0) while Cranberry Spread has moderate impact (BSI 20.0). Chocolate Raspberry Preserve, Chocolate Raspberry contains 4.0g more carbs per serving. Consider Cranberry Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Raspberry Preserve, Chocolate Raspberry
Cranberry Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Raspberry Preserve, Chocolate Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, RASPBERRIES, COCOA, CITRIC ACID, PECTIN AND VANILLA EXTRACT.
Cranberry Spread
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CIDER VINEGAR, CRANBERRIES, GARLIC, PEPPERS, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Raspberry Pr...
Vitamins
Cranberry Spread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Raspberry Preserve, Chocolate Raspberry Tags
Cranberry Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Raspberry Preserve, Chocolate Raspberry has a BSI of 28.0 while Cranberry Spread has a BSI of 20.0. Cranberry Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Spread appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Raspberry Preserve, Chocolate Raspberry contains 70.0g of carbohydrates per 100g, while Cranberry Spread contains 58.8g per 100g. Cranberry Spread has 11.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Raspberry Preserve, Chocolate Raspberry provides 0.0g of fiber per 100g, compared to 0g in Cranberry Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.