Which food has less impact on blood sugar?

Chocolate Rugelach has less impact on blood sugar than Frosted Chocolate Fudge Flavored Pastries

Chocolate Rugelach

Frosted Chocolate Fudge Flavored Pastries

Chocolate Rugelach
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Chocolate Fudge Flavored Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 1.0g Not digested -2.1
Net Carbs 71.0g Digestible carbs 141.9
Protein 4.0g Moderates impact -1.1
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Rugelach

g
Croissants, Sweet Rolls, Muffins & Other Pastries Zaro's Bakery Branded

Full Food Name

Zaro's Bakery, Chocolate Rugelach

Frosted Chocolate Fudge Flavored Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Millville Branded

Full Food Name

Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge

Comparing Key Nutrients

Nutrient Chocolate Ru... Frosted Choc...
Carbs 11.0g 72.0g
Sugars 4.0g 39.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Rugelach

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Rugelach

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 30.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), CHOCOLATE FILLING (SUGAR, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM) CRUMBS (WATER, EGG, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], SUGAR, SOY OIL, PALM OIL, MODIFIED CORN STARCH, WHEY, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES), CASHEWS CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA POWDER, NATURAL FLAVOR)

Frosted Chocolate Fudge Flavored Pastries

Serving size 104.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.5mg 15%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 39.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.5mg 3%
Iron 9.3mg 52%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PALM OIL, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PRE-GELATINIZED YELLOW CORN MEAL, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Rugelach

Vitamins

Vitamin A 79% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolate Fudg...

Vitamins

Niacin (B3) 30% DV
Riboflavin (B2) 59% DV
Vitamin B6 57% DV

Minerals

Calcium 4% DV
Iron 50% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Rugelach

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Frosted Chocolate Fudge Fla...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Rugelach Tags

👹 Gut Gremlin

Frosted Chocolate Fudge Flavored Pastries Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zaro's Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 431583

Report Data Issues for Chocolate Rugelach

Brand Millville
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133862

Report Data Issues for Frosted Chocolate Fudge Flavored Pastries