Which food has less impact on blood sugar?

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert has less impact on blood sugar than Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.6
Fiber 0.0g Not digested 0.0
Net Carbs 31.8g Digestible carbs 63.6
Protein 3.4g Moderates impact -0.4
Fat 11.4g Slows digestion -1.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel

Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips

g
Ice Cream & Frozen Yogurt Hp Hood Llc Branded

Full Food Name

Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips, Cookie Dough

Comparing Key Nutrients

Nutrient Chocolate Sa... Cookie Dough...
Carbs 31.0g 28.0g
Sugars 21.0g 20.0g
Fiber 2.0g 0.0g
Protein 2.0g 3.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Salted ...

Cookie Dough Arti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Serving size 106.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.4mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.5mg 1%
Iron 1.7mg 9%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT OIL, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, COCOA, SALT, NATURAL FLAVOR, CHOCOLATE LIQUOR, ORGANIC MOLASSES, LOCUST BEAN GUM, ORGANIC COCOA BUTTER, SODIUM CITRATE, GUAR GUM, CARAMEL SYRUP, PECTIN.

Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips

Serving size 88.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 74.8mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.8mg 7%
Iron 0.3mg 2%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, COOKIE DOUGH PIECES (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, WATER, SOY OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, CORN STARCH, MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), CORN SYRUP, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, AND NATURAL & ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Salted Caram...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cookie Dough Artificia...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Salted Caramel Oa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Cookie Dough Artificially F...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154776

Report Data Issues for Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501244

Report Data Issues for Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips