Which food has less impact on blood sugar?

Mint Chocolate Chip Animal Free Ice Cream Sandwiches has less impact on blood sugar than Chocolate Souffle

Chocolate Souffle

Mint Chocolate Chip Animal Free Ice Cream Sandwiches

Chocolate Souffle
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 4.1g Not digested -8.1
Net Carbs 45.0g Digestible carbs 89.9
Protein 10.0g Moderates impact -1.2
Fat 47.0g Slows digestion -4.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Animal Free Ice Cream Sandwiches
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 261.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.1g Not digested -4.2
Net Carbs 32.9g Digestible carbs 65.8
Protein 3.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Souffle

g
Other Frozen Desserts Schnuck Markets, Inc. Branded

Full Food Name

Chocolate Souffle

Mint Chocolate Chip Animal Free Ice Cream Sandwiches

g
Other Frozen Desserts The Urgent Company Branded

Full Food Name

Mint Chocolate Chip Animal Free Ice Cream Sandwiches, Mint Chocolate Chip

Comparing Key Nutrients

Nutrient Chocolate So... Mint Chocola...
Carbs 49.0g 35.0g
Sugars 48.0g 25.0g
Fiber 4.1g 2.1g
Protein 10.0g 3.0g
Fat 47.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Souffle

Mint Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Souffle

Serving size 150.0 Gg

Calories 591

% Daily Value*

Total Fat 47.0g 60%
Saturated Fat 24.0g 120%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 127.5mg 43%
Sodium 106.5mg 5%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.1g 14%
Total Sugars 48.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

25% DARK CHOCOLATE [COCOA MASS, SUGAR, COCOA BUTTER, COCOA (20-22% FAT), MILK FAT, EMULSIFIERS (SORBITAN TRISTEARATE, SOY LECITHIN), VANILLIN], 23% EGGS, 17% SUGAR, 14% VEGETABLE SHORTENINGS [VEGETABLE FATS AND OILS (PARTIALLY HYDROGENATED), WATER, EMULSIFIER (LECITHIN, MONO AND DI-GLYCERIDES OF FATTY ACID), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (BHA), ACIDIFIER (CITRIC ACID), COLORING AGENT (A-CAROTENE)], 10% WHEAT FLOUR, 10% MILK CREAM 35% FAT [CREAM, THICKENER (CARRAGEENAN), EMULSIFIER (MONO AND DI-GLYCERIDES OF FATTY ACID)], BUTTER.

Mint Chocolate Chip Animal Free Ice Cream Sandwiches

Serving size 261.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 208.8mg 9%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 25.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.2mg 3%
Iron 2.2mg 12%
Potassium 190.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINT CHOCOLATE CHIP ANIMAL-FREE ICE CREAM(NON-ANIMAL WHEY BASE [WATER, NON-ANIMAL WHEY PROTEIN. SUGAR, COCONUT OIL, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: MALTODEXTRIN, ALKALIZED COCOA, COCOA, VANILLA EXTRACT, CALCIUM POTASSIUM PHOSPHATE CITRATE, SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SUNFLOWER LECITHIN, RICE STARCH, CORN STARCH, SPEARMINT POWDER. LEMON JUICE CONCENTRATE), DOUBLE CHOCOLATE CHIP COOKIE (BROWN SUGAR, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER], ALKALIZED COCOA, HUMECTANT BINDER [RICE SYRUP, GRAPE JUICE), SALT, BAKING SODA, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Souffle

No significant vitamin or mineral data available

Mint Chocolate Chip An...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Souffle

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Mint Chocolate Chip Animal ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Souffle Tags

🚀 Rocket Fuel

Mint Chocolate Chip Animal Free Ice Cream Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091165

Report Data Issues for Chocolate Souffle

Brand The Urgent Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376638

Report Data Issues for Mint Chocolate Chip Animal Free Ice Cream Sandwiches