Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than Designer Whey, 100 Calorie High Protein Shake, Gourmet Chocolate, Gourmet Chocolate

Chocolate Superfood Protein + Probiotics

Designer Whey, 100 Calorie High Protein Shake, Gourmet Chocolate, Gourmet Chocolate

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Designer Whey, 100 Calorie High Protein Shake, Gourmet Chocolate, Gourmet Chocolate

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Su... Designer Whe...
Carbs 8.0g 5.0g
Sugars 1.0g 3.0g
Fiber 6.0g 1.9g
Protein 20.0g 18.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Superfo...

Designer Whey, 10...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Designer Whey, 100 Calorie High Protein Shake, Gourmet Chocolate, Gourmet Chocolate

Serving size 311.0 MLg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 261.2mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g
Protein 18.0g 36%
Calcium 401.2mg 31%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DESIGNER WHEY PROTEIN BLEND (MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, TAURINE), COCOA POWDER (PROCESSED WITH ALKALI), SUGAR, SUNFLOWER OIL, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, SODIUM CITRATE, CITRIC ACID, SUCRALOSE, CARRAGEENAN, DEXTROSE, PANTOTHENIC ACID, PYRIDOXINE HYDROCHLORIDE, THIAMIN, RIBOFLAVIN, VITAMIN D3 (CHOLECALCIFEROL)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Designer Whey, 100 Cal...

Vitamins

Vitamin D 6% DV
Riboflavin (B2) 11% DV
Vitamin B6 9% DV

Minerals

Calcium 13% DV
Potassium 2% DV
Magnesium 1% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Designer Whey, 100 Calorie ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Superfood Protein + Probiotics Tags

Designer Whey, 100 Calorie High Protein Shake, Gourmet Chocolate, Gourmet Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490485

Report Data Issues for Designer Whey, 100 Calorie High Protein Shake, Gourmet Chocolate, Gourmet Chocolate