Which food has less impact on blood sugar?

Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus has less impact on blood sugar than Chocolate Supreme Hot Cocoa Mix

Chocolate Supreme Hot Cocoa Mix

Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus

BSI: 100 - High Impact
BSI: 18 - Moderate Impact

Chocolate Supreme Hot Cocoa Mix

g
Coffee Kent Precision Foods Group, Inc. Branded

Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus

g
Coffee Starbucks Coffee Company Branded

Comparing Key Nutrients

Nutrient Chocolate Su... Refreshers, ...
Carbs 31.0g 9.0g
Sugars 28.0g 7.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Supreme...

Refreshers, Very ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Supreme Hot Cocoa Mix

Serving size 41.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 280.0mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 102.1mg 8%
Iron 1.0mg 6%
Potassium 398.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE

Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus

Serving size 10.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GRAPE JUICE POWDERS (MALTODEXTRIN, GRAPE JUICE SOLIDS), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES FOR COLOR, MALIC ACID, GREEN COFFEE BEAN EXTRACT, ERYTHRITOL, CITRIC ACID, ASCORBIC ACID (VITAMIN C), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Supreme Hot ...

Minerals

Calcium 25% DV
Iron 14% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Refreshers, Very Berry...

Vitamins

Vitamin C 733% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Supreme Hot Cocoa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Refreshers, Very Berry Hibi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Supreme Hot Cocoa Mix Tags

Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568954

Report Data Issues for Chocolate Supreme Hot Cocoa Mix

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364683

Report Data Issues for Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus