Which food has less impact on blood sugar?

Truffles, Extra Dark Chocolate has less impact on blood sugar than Chocolate Truffle Collection, Double Chocolate Brownie Truffle, Peppermint Cookie Truffle, Salted Caramel Truffle, Cookie Butter Truffle

Chocolate Truffle Collection, Double Chocolate Brownie Truffle, Peppermint Cookie Truffle, Salted Caramel Truffle, Cookie Butter Truffle

Truffles, Extra Dark Chocolate

Chocolate Truffle Collection, Double Chocolate Brownie Truffle, Peppermint Cookie Truffle, Salted Caramel Truffle, Cookie Butter Truffle
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.6g Raises blood sugar 97.1
Fiber 2.9g Not digested -5.8
Net Carbs 45.7g Digestible carbs 91.3
Protein 5.7g Moderates impact -1.0
Fat 28.6g Slows digestion -3.9
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffles, Extra Dark Chocolate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Truffle Collection, Double Chocolate Brownie Truffle, Peppermint Cookie Truffle, Salted Caramel Truffle, Cookie Butter Truffle

g
Chocolate Target Stores Branded

Full Food Name

Chocolate Truffle Collection, Double Chocolate Brownie Truffle, Peppermint Cookie Truffle, Salted Caramel Truffle, Cookie Butter Truffle

Truffles, Extra Dark Chocolate

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Truffles, Extra Dark Chocolate

Comparing Key Nutrients

Nutrient Chocolate Tr... Truffles, Ex...
Carbs 17.0g 15.0g
Sugars 14.0g 11.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Truffle...

Truffles, Extra D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Truffle Collection, Double Chocolate Brownie Truffle, Peppermint Cookie Truffle, Salted Caramel Truffle, Cookie Butter Truffle

Serving size 35.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.8mg 4%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SOY LECITHIN, NATURAL FLAVOR), DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), GLUCOSE SYRUP, WHITE CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, PALM OIL, WHEAT FLOUR, MONO- AND DIGLYCERIDES, RAPESEED OIL, PALM KERNEL OIL, COCONUT FAT, SODIUM CARBONATE, SEA SALT, SOY FLOUR, SALT, SUNFLOWER OIL, CINNAMON, COCOA POWDER, OLIVE OIL, COCOA BUTTER, SOY LECITHIN, WHOLE MILK POWDER, NATURAL FLAVORS, NONFAT MILK SOLIDS, ICING SUGAR, CITRIC ACID, LECITHIN, NATURAL FLAVOR, IRON OXIDES, PEPPERMINT OIL, ALKALIZED COCOA POWDER, SODIUM BICARBONATE.

Truffles, Extra Dark Chocolate

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Truffle Coll...

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Truffles, Extra Dark C...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Truffle Collectio...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Truffles, Extra Dark Chocolate

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Truffle Collection, Double Chocolate Brownie Truffle, Peppermint Cookie Truffle, Salted Caramel Truffle, Cookie Butter Truffle Tags

🚀 Rocket Fuel

Truffles, Extra Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592012

Report Data Issues for Chocolate Truffle Collection, Double Chocolate Brownie Truffle, Peppermint Cookie Truffle, Salted Caramel Truffle, Cookie Butter Truffle

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876264

Report Data Issues for Truffles, Extra Dark Chocolate