Which food has less impact on blood sugar?

Chocolate Ultra Filtered Non Fat Milk has less impact on blood sugar than Chocolate 1% Low Fat Milk

Chocolate Ultra Filtered Non Fat Milk

Chocolate 1% Low Fat Milk

Chocolate Ultra Filtered Non Fat Milk
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 11.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate 1% Low Fat Milk
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.1g Not digested -2.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 15.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Ultra Filtered Non Fat Milk

g
Milk The Kroger Co. Branded

Full Food Name

Chocolate Ultra Filtered Non Fat Milk, Chocolate

Chocolate 1% Low Fat Milk

g
Milk Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate 1% Low Fat Milk, Chocolate

Comparing Key Nutrients

Nutrient Chocolate Ul... Chocolate 1%...
Carbs 7.0g 41.0g
Sugars 6.0g 38.0g
Fiber 1.0g 1.1g
Protein 11.0g 15.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Ultra F...

Chocolate 1% Low ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Ultra Filtered Non Fat Milk

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.6mg 3%
Sodium 220.8mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 11.0g 22%
Calcium 369.6mg 28%
Iron 0.7mg 4%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAFILTERED NONFAT MILK, COCOA PROCESSED WITH ALKALI, SUGAR, SUCRALOSE*, LACTASE ENZYME*, NATURAL & ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, ACESULFAME POTASSIUM*, VITAMIN A PALMITATE, VITAMIN D3.

Chocolate 1% Low Fat Milk

Serving size 354.0 MLg

Calories 258

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 371.7mg 16%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 38.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 598.3mg 46%
Iron 0.7mg 4%
Potassium 800.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: COCOA (PROCESSED WITH ALKALI), CORNSTARCH, COCOA, CALCIUM CARBONATE*, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Ultra Filter...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate 1% Low Fat Milk

Vitamins

Vitamin A 31% DV
Vitamin D 6% DV

Minerals

Calcium 17% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Ultra Filtered No...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Chocolate 1% Low Fat Milk

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Ultra Filtered Non Fat Milk Tags

Chocolate 1% Low Fat Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463174

Report Data Issues for Chocolate Ultra Filtered Non Fat Milk

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063224

Report Data Issues for Chocolate 1% Low Fat Milk