Which food has less impact on blood sugar?

Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies

Gluten Free Flour Blend

Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.1g Raises blood sugar 154.3
Fiber 2.9g Not digested -5.8
Net Carbs 74.2g Digestible carbs 148.5
Protein 2.9g Moderates impact -0.8
Fat 20.0g Slows digestion -4.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Flour Blend
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 0.0g Not digested 0.0
Net Carbs 77.8g Digestible carbs 155.6
Protein 7.4g Moderates impact -2.3
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies

g
Cookies & Biscuits First Touch Sports, Inc. Branded

Full Food Name

Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies, Chocolate Vanilla Creme

Gluten Free Flour Blend

g
Flours & Corn Meal Target Stores Branded

Full Food Name

Gluten Free Flour Blend

Comparing Key Nutrients

Nutrient Chocolate Va... Gluten Free ...
Carbs 27.0g 21.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Vanilla...

Gluten Free Flour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies

Serving size 35.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.2mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL, SUGAR, TAPIOCA STARCH, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), TAPIOCA SYRUP, LESS THAN 2% OF: CASSAVA FLOUR, COCOA POWDER, WATER, POTATO FLOUR, SOY LECITHIN, SALT, XANTHAN GUM, BAKING SODA, NATURAL FLAVOR.

Gluten Free Flour Blend

Serving size 27.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SORGHUM FLOUR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Vanilla Crem...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Flour Blend

Minerals

Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Vanilla Creme Glu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Gluten Free Flour Blend

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies Tags

🚀 Rocket Fuel

Gluten Free Flour Blend Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636681

Report Data Issues for Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2605586

Report Data Issues for Gluten Free Flour Blend