Which food has less impact on blood sugar?
Chocolate Vanilla Pudding Packs, Chocolate Vanilla
Food Town Stores Inc.Tapioca Cook & Serve Pudding & Pie Filling, Tapioca
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Va... | Tapioca Cook... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Chocolate Vanilla Pudding Packs, Chocolate Vanilla vs Tapioca Cook & Serve Pudding & Pie Filling, Tapioca comparison: Tapioca Cook & Serve Pudding & Pie Filling, Tapioca has a high blood sugar impact (BSI 44.0) while Chocolate Vanilla Pudding Packs, Chocolate Vanilla has high impact (BSI 33.8). Tapioca Cook & Serve Pudding & Pie Filling, Tapioca contains 4.0g more carbs per serving, Chocolate Vanilla Pudding Packs, Chocolate Vanilla provides 1.0g more fiber. Consider Chocolate Vanilla Pudding Packs, Chocolate Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla
Tapioca Cook & Serve Pudding & Pie Filling, Tapioca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.
Tapioca Cook & Serve Pudding & Pie Filling, Tapioca
Serving size 23.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, TAPIOCA, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Vanilla Pudd...
Minerals
Tapioca Cook & Serve P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla Tags
Tapioca Cook & Serve Pudding & Pie Filling, Tapioca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Vanilla Pudding Packs, Chocolate Vanilla
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Report Data Issues for Tapioca Cook & Serve Pudding & Pie Filling, Tapioca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Vanilla Pudding Packs, Chocolate Vanilla has a BSI of 33.8 while Tapioca Cook & Serve Pudding & Pie Filling, Tapioca has a BSI of 44.0. Chocolate Vanilla Pudding Packs, Chocolate Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla contains 19.6g of carbohydrates per 100g, while Tapioca Cook & Serve Pudding & Pie Filling, Tapioca contains 95.7g per 100g. Chocolate Vanilla Pudding Packs, Chocolate Vanilla has 76.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla provides 1.1g of fiber per 100g, compared to 0.0g in Tapioca Cook & Serve Pudding & Pie Filling, Tapioca. Chocolate Vanilla Pudding Packs, Chocolate Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.