Which food has less impact on blood sugar?
Chocolate Vanilla Pudding Packs, Chocolate Vanilla
Food Town Stores Inc.Vanilla Flavored Pudding & Pie Filling, Vanilla
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Chocolate Va... | Vanilla Flav... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Chocolate Vanilla Pudding Packs, Chocolate Vanilla vs Vanilla Flavored Pudding & Pie Filling, Vanilla: Both have similar blood sugar impact with BSI scores of 33.8 and 36.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla
Vanilla Flavored Pudding & Pie Filling, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.
Vanilla Flavored Pudding & Pie Filling, Vanilla
Serving size 19.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Vanilla Pudd...
Minerals
Vanilla Flavored Puddi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla Tags
Vanilla Flavored Pudding & Pie Filling, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Vanilla Pudding Packs, Chocolate Vanilla
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Report Data Issues for Vanilla Flavored Pudding & Pie Filling, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Vanilla Pudding Packs, Chocolate Vanilla has a BSI of 33.8 while Vanilla Flavored Pudding & Pie Filling, Vanilla has a BSI of 36.0. Chocolate Vanilla Pudding Packs, Chocolate Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla contains 19.6g of carbohydrates per 100g, while Vanilla Flavored Pudding & Pie Filling, Vanilla contains 94.7g per 100g. Chocolate Vanilla Pudding Packs, Chocolate Vanilla has 75.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla provides 1.1g of fiber per 100g, compared to 0g in Vanilla Flavored Pudding & Pie Filling, Vanilla. Chocolate Vanilla Pudding Packs, Chocolate Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.