Which food has less impact on blood sugar?
Chocolate Waffles, Chocolate
Jaroen Innovation Llc Dba Waffly Good WafflesBrookshire's, Buttermilk Waffles
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Chocolate Wa... | Brookshire's... |
|---|---|---|
| Carbs | 32.0g | 26.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Waffles, Chocolate vs Brookshire's, Buttermilk Waffles comparison: Chocolate Waffles, Chocolate has a very high blood sugar impact (BSI 59.1) while Brookshire's, Buttermilk Waffles has high impact (BSI 48.6). Chocolate Waffles, Chocolate contains 6.0g more carbs per serving. Consider Brookshire's, Buttermilk Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Waffles, Chocolate
Brookshire's, Buttermilk Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Waffles, Chocolate
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM, MILK, SALT), EGG, SUGAR, YEASSEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR, MILK), ORGANIC VANILLA EXTRACT, WATER, SALT.
Brookshire's, Buttermilk Waffles
Serving size 70.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Waffles, Cho...
Minerals
Brookshire's, Buttermi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Waffles, Chocolate Tags
Brookshire's, Buttermilk Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Waffles, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brookshire's, Buttermilk Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Waffles, Chocolate has a BSI of 59.1 while Brookshire's, Buttermilk Waffles has a BSI of 48.6. Brookshire's, Buttermilk Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Brookshire's, Buttermilk Waffles appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Waffles, Chocolate contains 49.2g of carbohydrates per 100g, while Brookshire's, Buttermilk Waffles contains 37.1g per 100g. Brookshire's, Buttermilk Waffles has 12.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Waffles, Chocolate provides 1.5g of fiber per 100g, compared to 1.4g in Brookshire's, Buttermilk Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.