Which food has less impact on blood sugar?

Chocolate Whey Isolate Protein Powder has less impact on blood sugar than Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Chocolate Whey Isolate Protein Powder

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Chocolate Whey Isolate Protein Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.1g Raises blood sugar 62.2
Fiber 11.1g Not digested -22.2
Net Carbs 20.0g Digestible carbs 40.0
Protein 44.4g Moderates impact -3.6
Fat 11.1g Slows digestion -0.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Whey Isolate Protein Powder

g
Meal Replacement Supplements The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Chocolate Whey Isolate Protein Powder, Chocolate

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

g
Meal Replacement Supplements 24 Nnk Branded

Full Food Name

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Comparing Key Nutrients

Nutrient Chocolate Wh... Superfood Me...
Carbs 2.0g 14.0g
Sugars 0.0g 2.0g
Fiber 1.0g 5.0g
Protein 20.0g 20.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Whey Is...

Superfood Meal Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Whey Isolate Protein Powder

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.9mg 5%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, SALT, SUNFLOWER LECITHIN, PURIFIED STEVIA LEAF EXTRACT, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, COCOA POWDER, NATURAL FLAVOR.

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.9mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 152.1mg 12%
Iron 11.0mg 61%
Potassium 139.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HV PROTEIN BLEND (YELLOW PEA & BROWN RICE), ERYTHRITOL, SOLUBLE VEGETABLE FIBER (CORN), MCT OIL (COCONUT), COCOA POWDER (ALKALIZED), CANE SUGAR, VITAMIN AND MINERAL BLEND [PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM SULFATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (DL-ALPHA-TOCOPHEROL ACETATE), IRON (FERRIC ORTHOPHOSPHATE), MANGANESE (MANGANESE GLUCONATE), NIACIN (NIACINAMIDE), COPPER (COPPER GLUCONATE), VITAMIN A (VITAMIN A PALMITATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (D-CALCIUM PANTOTHENATE), CALCIUM (DICALCIUM PHOSPHATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D3 (CHOLECALCIFEROL), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN, FOLIC ACID, LODINE (POTASSIUM IODIDE), BIOTIN, VITAMIN B12 (CYANOCOBALAMIN)], NATURAL FLAVOR, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC ANCIENT GRAINS BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC CHIA), DHA OMEGA-3 (ALGAL OIL), STEVIA, LEAF EXTRACT (REB A), SEA SALT, LEANCOLLAGEN SUPERFOOD BLEND (POMEGRANATE EXTRACT, WILD ASPARAGUS, OKRA, COFFEEBERRY EXTRACT, QUERCETIN, ACEROLA, CAMU CAMU, ACAI, MANGOSTEEN), GRAPE SEED EXTRACT, WILD BLUEBERRY, BIFIDOBACTERIUM LACTIS, RASPBERRY, PRUNE, CRANBERRY, LACTICASEIBACILLUS RHAMNOSUS, TART CHERRY, STRAWBERRY, BILBERRY, BROCCOLI SPROUT, ONION EXTRACT, BROCCOLI, TOMATO, CARROT, SPINACH, KALE, GRAPE, BLUEBERRY EXTRACT, BILBERRY EXTRACT, BRUSSEL SPROUTS, RASPBERRY SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Whey Isolate...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Superfood Meal Replace...

Vitamins

Vitamin C 44% DV
Niacin (B3) 42% DV
Riboflavin (B2) 52% DV
Vitamin B6 45% DV
Vitamin B12 46% DV
Folate 27% DV

Minerals

Calcium 34% DV
Iron 136% DV
Potassium 9% DV
Magnesium 31% DV
Phosphorus 81% DV
Zinc 61% DV
Copper 99% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Whey Isolate Prot...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 8 more

Superfood Meal Replacement ...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Whey Isolate Protein Powder Tags

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1668072

Report Data Issues for Chocolate Whey Isolate Protein Powder

Brand 24 Nnk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643128

Report Data Issues for Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate