Which food has less impact on blood sugar?
Chocolates, Assorted
Russell Stover Candies Inc.Speckled Malt Eggs Mini Candy, Speckled Malt Eggs
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Chocolates, ... | Speckled Mal... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 25.0g | 0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Chocolates, Assorted vs Speckled Malt Eggs Mini Candy, Speckled Malt Eggs comparison: Chocolates, Assorted has a very high blood sugar impact (BSI 57.9) while Speckled Malt Eggs Mini Candy, Speckled Malt Eggs has high impact (BSI 46.6). Chocolates, Assorted contains 7.0g more carbs per serving, Chocolates, Assorted provides 1.0g more fiber. Consider Speckled Malt Eggs Mini Candy, Speckled Malt Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolates, Assorted
Speckled Malt Eggs Mini Candy, Speckled Malt Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolates, Assorted
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DAIRY CREAM, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, BUTTER, WALNUTS, ALMONDS, SALT, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), COCOA POWDER, HONEY, NATURAL AND ARTIFICIAL FLAVORS, EGG ALBUMEN, RAISINS, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), COFFEE, SOY LECITHIN (AN EMULSIFIER), PECANS, SPICE, INVERTASE (AN ENZYME), TAPIOCA FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), TOCOPHEROLS (A NATURAL ANTIOXIDANT), WHEAT, CASHEWS, HAZELNUTS, AND PISTACHIOS.
Speckled Malt Eggs Mini Candy, Speckled Malt Eggs
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER], VANILLA), CORN SYRUP, DEXTROSE, SUGAR, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE), MALT POWDER (MALTED BARLEY, WHEAT, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), MALTED BARLEY, LESS THAN 1% OF GUM ACACIA, ARTIFICIAL COLORING (TITANIUM DIOXIDE, RED 40, BLUE 1, BLUE 2, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, RED 3), SHELLAC, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolates, Assorted
Vitamins
Minerals
Speckled Malt Eggs Min...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolates, Assorted Tags
Speckled Malt Eggs Mini Candy, Speckled Malt Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolates, Assorted has a BSI of 57.9 while Speckled Malt Eggs Mini Candy, Speckled Malt Eggs has a BSI of 46.6. Speckled Malt Eggs Mini Candy, Speckled Malt Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Speckled Malt Eggs Mini Candy, Speckled Malt Eggs appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolates, Assorted contains 68.9g of carbohydrates per 100g, while Speckled Malt Eggs Mini Candy, Speckled Malt Eggs contains 80.0g per 100g. Chocolates, Assorted has 11.1g fewer carbs, which may result in less blood sugar impact.
Chocolates, Assorted provides 2.2g of fiber per 100g, compared to 0.0g in Speckled Malt Eggs Mini Candy, Speckled Malt Eggs. Chocolates, Assorted provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.