Which food has less impact on blood sugar?
Chocolatey Chickpea Spread
Healthy AmericaPeanut Butter Cup, Peanut Butter
Legendary Foods LlcComparing Key Nutrients
| Nutrient | Chocolatey C... | Peanut Butte... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Chocolatey Chickpea Spread vs Peanut Butter Cup, Peanut Butter: Significant difference in blood sugar impact. Chocolatey Chickpea Spread has moderate impact (BSI 28.1) compared to Peanut Butter Cup, Peanut Butter's low impact (BSI 12.4). Chocolatey Chickpea Spread contains 8.0g more carbs per serving. Peanut Butter Cup, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Chickpea Spread
Peanut Butter Cup, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Chickpea Spread
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CHICKPEAS, CANE SUGAR, OLIVE OIL, COCOA POWDER, ORGANIC PALM OIL, NATURAL FLAVOR.
Peanut Butter Cup, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ERYTHRITOL, COCOA POWDER, SEA SALT, STEVIOL GLYCOSIDES (STEVIA), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Chickpea Sp...
Minerals
Peanut Butter Cup, Pea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Chickpea Spread Tags
Peanut Butter Cup, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Chickpea Spread has a BSI of 28.1 while Peanut Butter Cup, Peanut Butter has a BSI of 12.4. Peanut Butter Cup, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cup, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 12.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Chickpea Spread contains 53.1g of carbohydrates per 100g, while Peanut Butter Cup, Peanut Butter contains 28.1g per 100g. Peanut Butter Cup, Peanut Butter has 25.0g fewer carbs, which may result in less blood sugar impact.
Chocolatey Chickpea Spread provides 6.2g of fiber per 100g, compared to 6.2g in Peanut Butter Cup, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.