Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Chocolatey Strawberry Flavored Crispy Marshmallow Squares

Chocolatey Strawberry Flavored Crispy Marshmallow Squares

Frosted Mini Donuts

Chocolatey Strawberry Flavored Crispy Marshmallow Squares
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.5g Raises blood sugar 140.9
Fiber 2.3g Not digested -4.6
Net Carbs 68.2g Digestible carbs 136.3
Protein 3.4g Moderates impact -0.9
Fat 19.3g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Mini Donuts
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Strawberry Flavored Crispy Marshmallow Squares

g
Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Full Food Name

Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Full Food Name

Frosted Mini Donuts

Comparing Key Nutrients

Nutrient Chocolatey S... Frosted Mini...
Carbs 62.0g 17.0g
Sugars 37.0g 9.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Strawb...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Strawberry Flavored Crispy Marshmallow Squares

Serving size 88.0 GRMg

Calories 420

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.6mg 11%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 3.6mg 20%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, COCOA PROCESSED WITH ALKALI, COCOA. CONTAINS 2% OR LESS OF NONFAT MILK, WHEY, CORN SYRUP SOLIDS, LACTOSE, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE JUICE FOR COLOR, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, CITRIC ACID, ANNATTO EXTRACT COLOR, SOY LECITHIN, BHT FOR FRESHNESS.

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Strawberry ...

Vitamins

Niacin (B3) 36% DV
Riboflavin (B2) 52% DV
Folate 27% DV

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Strawberry Flavo...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Strawberry Flavored Crispy Marshmallow Squares Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671972

Report Data Issues for Chocolatey Strawberry Flavored Crispy Marshmallow Squares

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts