Which food has less impact on blood sugar?
Chocolatey Whole Grain With Marshmallows Cereal
General Mills, Inc.Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Chocolatey W... | Maple & Brow... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Chocolatey Whole Grain With Marshmallows Cereal vs Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar: Significant difference in blood sugar impact. Chocolatey Whole Grain With Marshmallows Cereal has very high impact (BSI 57.0) compared to Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar's high impact (BSI 40.7). Chocolatey Whole Grain With Marshmallows Cereal contains 7.0g more carbs per serving, Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar provides 1.0g more fiber. Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Whole Grain With Marshmallows Cereal
Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Whole Grain With Marshmallows Cereal
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: CANOLA AND/OR SUNFLOWER OIL, YELLOW 5 & 6, RED 40, BLUE 1 AND OTHER COLOR ADDED, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CORN STARCH, SALT, DEXTROSE, FRUCTOSE, GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar
Serving size 34.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, CARAMEL COLOR, SUCRALOSE (SPLENDA BRAND). VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Whole Grain...
Vitamins
Minerals
Maple & Brown Sugar Lo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Whole Grain With Marshmallows Cereal Tags
Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Whole Grain With Marshmallows Cereal has a BSI of 57.0 while Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar has a BSI of 40.7. Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Whole Grain With Marshmallows Cereal contains 86.1g of carbohydrates per 100g, while Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar contains 70.6g per 100g. Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar has 15.5g fewer carbs, which may result in less blood sugar impact.
Chocolatey Whole Grain With Marshmallows Cereal provides 5.6g of fiber per 100g, compared to 8.8g in Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar. Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.