Which food has less impact on blood sugar?
Chocolaty Candy!, Chocolaty
R.M. Palmer Co.Perugina, Milk Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Chocolaty Ca... | Perugina, Mi... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 21.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Chocolaty Candy!, Chocolaty vs Perugina, Milk Chocolate comparison: Chocolaty Candy!, Chocolaty has a high blood sugar impact (BSI 43.8) while Perugina, Milk Chocolate has high impact (BSI 35.3). Chocolaty Candy!, Chocolaty contains 3.0g more carbs per serving, Perugina, Milk Chocolate provides 1.0g more fiber. Consider Perugina, Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolaty Candy!, Chocolaty
Perugina, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolaty Candy!, Chocolaty
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), LACTOSE, SKIM MILK, SOY LECITHIN, (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), AND U.S. CERTIFIED COLORS (FD&C BLUE #1, BLUE #2, RED #40, YELLOW #5 AND YELLOW #6 LAKES, AND RED #3).
Perugina, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolaty Candy!, Choc...
Minerals
Perugina, Milk Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolaty Candy!, Chocolaty Tags
Perugina, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolaty Candy!, Chocolaty
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolaty Candy!, Chocolaty has a BSI of 43.8 while Perugina, Milk Chocolate has a BSI of 35.3. Perugina, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Perugina, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolaty Candy!, Chocolaty contains 65.7g of carbohydrates per 100g, while Perugina, Milk Chocolate contains 50.0g per 100g. Perugina, Milk Chocolate has 15.7g fewer carbs, which may result in less blood sugar impact.
Chocolaty Candy!, Chocolaty provides 0.0g of fiber per 100g, compared to 2.5g in Perugina, Milk Chocolate. Perugina, Milk Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.