Which food has less impact on blood sugar?

Lily O'brien's, Desserts Collection Contains 18 Chococlates has less impact on blood sugar than Dark Chocolate Sea Salt Caramels

Lily O'brien's, Desserts Collection Contains 18 Chococlates

Dark Chocolate Sea Salt Caramels

BSI: 40 - High Impact
BSI: 46 - High Impact

Lily O'brien's, Desserts Collection Contains 18 Chococlates

g
Chocolate Lily O'brien's Chocolates Branded

Dark Chocolate Sea Salt Caramels

g
Chocolate Long Grove Confectionery Co. Branded

Comparing Key Nutrients

Nutrient Lily O'brien... Dark Chocola...
Carbs 22.0g 25.0g
Sugars 19.0g 18.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lily O'brien's, D...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lily O'brien's, Desserts Collection Contains 18 Chococlates

Serving size 38.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 25.1mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], STICKY TOFFEE CARAMEL [SUGAR, GLUCOSE SYRUP, COCONUT OIL, WATER, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR), BUTTER FAT, COCOA BUTTER, CHOCOLATE LIQUOR, NATURAL FLAVOR, SALT, WHEY POWDER], WHITE CHOCOLATE FILLING [VEGETABLE OIL (PALM), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA FLAVOR], MILK CHOCOLATE FILLING [VEGETABLE OIL (PALM), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOURING], BUTTERFAT BLEND [VEGETABLE OIL (PALM AND RAPESEED), SUGAR, GLUCOSE SYRUP, WATER, MILK FAT, MONO AND DIGLYCERIDES OF FATTY ACIDS (AN EMULSIFIER), NATURAL FLAVOR], SUGAR, LEMON FILLING [GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR), WATER, PALM OIL, SORBITOL, CORN STARCH, LEMON CONCENTRATE, CITRIC ACID, NATURAL LEMON FLAVOR, MONO & DIGLYCERIDES OF FATTY ACIDS (AN EMULSIFIER), BETA CAROTENE COLOR], GLUCOSE SYRUP, INVERT SUGAR SYRUP, HAZELNUTS, CHOCOLATE COATED TOFFEE BALLS [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, GLUCOSE SYRUP, CHOCOLATE LIQUOR, BUTTER FAT, SKIMMED MILK POWDER, SOY LECITHIN (AN EMULSIFIER), GUM ARABIC, NATURAL FLAVOR, SALT, VEGETABLE FAT (PALM), SODIUM BICARBONATE], VEGETABLE OIL (RAPESEED), DARK CHOCOLATE FILLING [VEGETABLE OIL (PALM), CHOCOLATE LIQUOR, SUGAR, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], FREEZE DRIED PASSION FRUIT BANANA PIECES (CONCENTRATED PASSION FRUIT JUICE, BANANA PUREE), FREEZE DRIED RASPBERRY PIECES (APPLE POWDER, RASPBERRIES, CONCENTRATED RASPBERRY JUICE), WATER, BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR], NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), CURCUMIN, SODIUM COPPER CHLOROPHYLLIN.

Dark Chocolate Sea Salt Caramels

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3], WHIPPING CREAM, BUTTER, WATER, SALT, EGG ALBUMEN, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lily O'brien's, Desser...

Minerals

Calcium 16% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lily O'brien's, Desserts Co...

Total Ingredients
104
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Dark Chocolate Sea Salt Car...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lily O'brien's, Desserts Collection Contains 18 Chococlates Tags

Dark Chocolate Sea Salt Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lily O'brien's Chocolates
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 431610

Report Data Issues for Lily O'brien's, Desserts Collection Contains 18 Chococlates

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876261

Report Data Issues for Dark Chocolate Sea Salt Caramels