Which food has less impact on blood sugar?
Chocolaty Chocolate Spread, Chocolaty
Silverc.Choco Hazel
Good Good Natural Sweetness LlcComparing Key Nutrients
| Nutrient | Chocolaty Ch... | Choco Hazel |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare Chocolaty Chocolate Spread, Chocolaty vs Choco Hazel: Both have similar blood sugar impact with BSI scores of 14.5 and 18.8 respectively. Chocolaty Chocolate Spread, Chocolaty contains 4.0g more carbs per serving, Chocolaty Chocolate Spread, Chocolaty provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolaty Chocolate Spread, Chocolaty
Choco Hazel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolaty Chocolate Spread, Chocolaty
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO CANOLA OIL, PEA PROTEIN, OLIGOFRUCTOSE (FIBER), VEGAN SUGAR, COCOA POWDER, (PROCESSED WITH ALKALI), NATURAL FLAVORS, SUNFLOWER LECITHIN, CORN STARCH.
Choco Hazel
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL, VEGETABLE OIL (RAPESEED, SUSTAINABLE PALM OIL), HAZELNUTS 13%, FAT REDUCED COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), EMULSIFIER (SUN-FLOWER LECITHIN), NATURAL FLAVORING, SWEETENER (STEVIA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolaty Chocolate Sp...
Minerals
Choco Hazel
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolaty Chocolate Spread, Chocolaty Tags
Choco Hazel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolaty Chocolate Spread, Chocolaty
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Choco Hazel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolaty Chocolate Spread, Chocolaty has a BSI of 14.5 while Choco Hazel has a BSI of 18.8. Chocolaty Chocolate Spread, Chocolaty has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolaty Chocolate Spread, Chocolaty appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolaty Chocolate Spread, Chocolaty contains 40.5g of carbohydrates per 100g, while Choco Hazel contains 55.0g per 100g. Chocolaty Chocolate Spread, Chocolaty has 14.5g fewer carbs, which may result in less blood sugar impact.
Chocolaty Chocolate Spread, Chocolaty provides 18.9g of fiber per 100g, compared to 5.0g in Choco Hazel. Chocolaty Chocolate Spread, Chocolaty provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.