Which food has less impact on blood sugar?

5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange has less impact on blood sugar than Chocolaty Coated Marshmallow

Chocolaty Coated Marshmallow

5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange

BSI: 100 - High Impact
BSI: 52 - High Impact

Chocolaty Coated Marshmallow

g
Candy Target Stores Branded

5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange

g
Candy Ferrara Candy Company Branded

Comparing Key Nutrients

Nutrient Chocolaty Co... 5 Flavors Ro...
Carbs 32.0g 26.0g
Sugars 24.0g 17.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolaty Coated ...

5 Flavors Ropes B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolaty Coated Marshmallow

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MARSHMALLOW: SUGAR, GLUCOSE GELATIN, CORNSTARCH, WHEAT STARCH, ARTIFICIAL VANILLA FLAVOR, SODIUM BENZOATE (PRESERVATIVE) TITANIUM DIOXIDE (COLOR), BLUE 1. COATING: SUGAR PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, SALT, VANILLIN (ARTIFICIAL FLAVOR). CONFETTI: SUGAR, RICE FLOUR, HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, CORNSTARCH, GUM ARABIC CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5 BLUE 1. EYES: SUGAR, CORNSTARCH, EGG ALBUMEN, RED 40 BLUE 1, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE (COLOR).

5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, 2% OR LESS OF CITRIC ACID, SORBITOL, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, NATURAL FLAVORS, MALIC ACID (DL-MALIC ACID), GELATIN, VEGETABLE JUICE COLOR, CONFECTIONERS GLAZE (LAC-RESIN), SALT, SPIRULINA EXTRACT COLOR, BETA- CAROTENE COLOR, TURMERIC OLEORESIN COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolaty Coated Marsh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

5 Flavors Ropes Bites ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolaty Coated Marshmallow

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

5 Flavors Ropes Bites Candy...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chocolaty Coated Marshmallow Tags

5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662173

Report Data Issues for Chocolaty Coated Marshmallow

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2137361

Report Data Issues for 5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange