Which food has less impact on blood sugar?
Chocolaty Stars Crackers, Chocolaty
D. F. Stauffer Biscuit Co. IncStoned Wheat Crackers
World Finer Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolaty St... | Stoned Wheat... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Chocolaty Stars Crackers, Chocolaty vs Stoned Wheat Crackers: Significant difference in blood sugar impact. Chocolaty Stars Crackers, Chocolaty has high impact (BSI 40.5) compared to Stoned Wheat Crackers's moderate impact (BSI 17.5). Chocolaty Stars Crackers, Chocolaty contains 12.0g more carbs per serving. Stoned Wheat Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolaty Stars Crackers, Chocolaty
Stoned Wheat Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolaty Stars Crackers, Chocolaty
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE COATING (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL], COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, LACTOSE, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR, WHITE NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, BAKING SODA (FOR LEAVENING), NATURAL AND ARTIFICIAL FLAVOR
Stoned Wheat Crackers
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF SALT, AMMONIUM BICARBONATE, MALTED BARLEY EXTRACT, BAKING SODA, YEAST, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolaty Stars Cracke...
Minerals
Stoned Wheat Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolaty Stars Crackers, Chocolaty Tags
Stoned Wheat Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolaty Stars Crackers, Chocolaty has a BSI of 40.5 while Stoned Wheat Crackers has a BSI of 17.5. Stoned Wheat Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Stoned Wheat Crackers appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolaty Stars Crackers, Chocolaty contains 73.3g of carbohydrates per 100g, while Stoned Wheat Crackers contains 66.7g per 100g. Stoned Wheat Crackers has 6.7g fewer carbs, which may result in less blood sugar impact.
Chocolaty Stars Crackers, Chocolaty provides 3.3g of fiber per 100g, compared to 6.7g in Stoned Wheat Crackers. Stoned Wheat Crackers provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.