Which food has less impact on blood sugar?
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad
Riviana Foods Inc.Enriched Egg Flakes
A. Zerega's Sons IncComparing Key Nutrients
| Nutrient | Cholesterol ... | Enriched Egg... |
|---|---|---|
| Carbs | 39.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Cholesterol Free Egg White Pasta, Whole Grain Extra Broad vs Enriched Egg Flakes: Both have similar blood sugar impact with BSI scores of 67.8 and 71.4 respectively. Cholesterol Free Egg White Pasta, Whole Grain Extra Broad provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad
Enriched Egg Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHOLE WHEAT FLOUR, CORN FLOUR, DRIED EGG WHITE, FERROUS SULFATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Enriched Egg Flakes
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cholesterol Free Egg W...
Vitamins
Minerals
Enriched Egg Flakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad Tags
Enriched Egg Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cholesterol Free Egg White Pasta, Whole Grain Extra Broad
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Report Data Issues for Enriched Egg Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cholesterol Free Egg White Pasta, Whole Grain Extra Broad has a BSI of 67.8 while Enriched Egg Flakes has a BSI of 71.4. Cholesterol Free Egg White Pasta, Whole Grain Extra Broad has the lower blood sugar impact, making it potentially better for blood glucose management.
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad appears to be the better choice for diabetics with a lower BSI score of 67.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad contains 69.6g of carbohydrates per 100g, while Enriched Egg Flakes contains 70.9g per 100g. Both foods have similar carbohydrate content.
Cholesterol Free Egg White Pasta, Whole Grain Extra Broad provides 7.1g of fiber per 100g, compared to 3.6g in Enriched Egg Flakes. Cholesterol Free Egg White Pasta, Whole Grain Extra Broad provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.