Which food has less impact on blood sugar?
Enriched Extra Wide Egg Noodles Product
Wakefern Food CorporationThe No Calorie Noodle
The No Oodle CompanyComparing Key Nutrients
| Nutrient | Enriched Ext... | The No Calor... |
|---|---|---|
| Carbs | 40.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Enriched Extra Wide Egg Noodles Product vs The No Calorie Noodle: Significant difference in blood sugar impact. Enriched Extra Wide Egg Noodles Product has very high impact (BSI 73.3) compared to The No Calorie Noodle's low impact (BSI 8.1). Enriched Extra Wide Egg Noodles Product contains 35.0g more carbs per serving, Enriched Extra Wide Egg Noodles Product provides 1.0g more fiber. The No Calorie Noodle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Extra Wide Egg Noodles Product
The No Calorie Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Extra Wide Egg Noodles Product
Serving size 56.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The No Calorie Noodle
Serving size 240.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YAM NOODLES (WATER, YAM FLOUR, LIME), WATER, ROASTED TOMATO BASE (ROASTED TOMATOES AND TOMATO PASTE, SALT, SUGAR, NATURAL FLAVORINGS, AND CILANTRO), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Extra Wide Eg...
Vitamins
Minerals
The No Calorie Noodle
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Extra Wide Egg Noodles Product Tags
The No Calorie Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Extra Wide Egg Noodles Product
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for The No Calorie Noodle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Extra Wide Egg Noodles Product has a BSI of 73.3 while The No Calorie Noodle has a BSI of 8.1. The No Calorie Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
The No Calorie Noodle appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Extra Wide Egg Noodles Product contains 71.4g of carbohydrates per 100g, while The No Calorie Noodle contains 2.1g per 100g. The No Calorie Noodle has 69.4g fewer carbs, which may result in less blood sugar impact.
Enriched Extra Wide Egg Noodles Product provides 3.6g of fiber per 100g, compared to 0.4g in The No Calorie Noodle. Enriched Extra Wide Egg Noodles Product provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.