Which food has less impact on blood sugar?
Chopped Artichoke Hearts
World Finer Foods, Inc.Asparagus Cut Spears In Brine, Asparagus
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Chopped Arti... | Asparagus Cu... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 0g | 0.0g |
| Fiber | 5.0g | 1.9g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chopped Artichoke Hearts vs Asparagus Cut Spears In Brine, Asparagus comparison: Asparagus Cut Spears In Brine, Asparagus has a low blood sugar impact (BSI 8.1) while Chopped Artichoke Hearts has minimal impact (BSI 1.9). Chopped Artichoke Hearts provides 3.1g more fiber. Consider Chopped Artichoke Hearts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Artichoke Hearts
Asparagus Cut Spears In Brine, Asparagus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Artichoke Hearts
Serving size 240.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
Asparagus Cut Spears In Brine, Asparagus
Serving size 240.0 Gg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Artichoke Hearts
Minerals
Asparagus Cut Spears I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Artichoke Hearts Tags
Asparagus Cut Spears In Brine, Asparagus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Artichoke Hearts has a BSI of 1.9 while Asparagus Cut Spears In Brine, Asparagus has a BSI of 8.1. Chopped Artichoke Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Artichoke Hearts appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Artichoke Hearts contains 2.5g of carbohydrates per 100g, while Asparagus Cut Spears In Brine, Asparagus contains 2.5g per 100g. Both foods have similar carbohydrate content.
Chopped Artichoke Hearts provides 2.1g of fiber per 100g, compared to 0.8g in Asparagus Cut Spears In Brine, Asparagus. Chopped Artichoke Hearts provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.