Which food has less impact on blood sugar?
Chopped Collard Greens
Supervalu, Inc.Curried Boulder Beets
Farmhand Organics, LlcComparing Key Nutrients
| Nutrient | Chopped Coll... | Curried Boul... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Chopped Collard Greens vs Curried Boulder Beets comparison: Curried Boulder Beets has a low blood sugar impact (BSI 12.0) while Chopped Collard Greens has minimal impact (BSI 2.1). Curried Boulder Beets contains 3.0g more carbs per serving, Chopped Collard Greens provides 1.9g more fiber. Consider Chopped Collard Greens for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Collard Greens
Curried Boulder Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Collard Greens
Serving size 128.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARD GREENS, WATER.
Curried Boulder Beets
Serving size 57.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLORADO ORGANIC BEETS, WATER, ORGANIC WHITE VINEGAR, ORGANIC EVAPORATED CANE JUICE, SPICES, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Collard Greens
Minerals
Curried Boulder Beets
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Collard Greens Tags
Curried Boulder Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Collard Greens has a BSI of 2.1 while Curried Boulder Beets has a BSI of 12.0. Chopped Collard Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Collard Greens appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Collard Greens contains 3.1g of carbohydrates per 100g, while Curried Boulder Beets contains 12.3g per 100g. Chopped Collard Greens has 9.2g fewer carbs, which may result in less blood sugar impact.
Chopped Collard Greens provides 2.3g of fiber per 100g, compared to 1.8g in Curried Boulder Beets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.