Which food has less impact on blood sugar?
Chopped Olive Spread
Barnier ProductionHerdez, Whole Jalapenos
Herdez S.A.Comparing Key Nutrients
| Nutrient | Chopped Oliv... | Herdez, Whol... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chopped Olive Spread vs Herdez, Whole Jalapenos: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Olive Spread
Herdez, Whole Jalapenos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Olive Spread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES OLIVE OIL, SUNFLOWER OIL, GARLIC, WATER, SALT, SUGAR, DRIED RED BELL PEPPERS, LEMON JUICE, DRIED PIMENTO, LACTIC ACID (ACIDITY REGULATOR), FERROUS GLUCONATE (COLOR STABILIZER).
Herdez, Whole Jalapenos
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, WATER, CARROTS, SOYBEAN OIL, IODIZED SALT, DISTILLED VINEGAR, ONIONS, GARLIC POWDER, BAY LEAVES AND OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Olive Spread
No significant vitamin or mineral data available
Herdez, Whole Jalapenos
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Olive Spread Tags
Herdez, Whole Jalapenos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Olive Spread has a BSI of 2.0 while Herdez, Whole Jalapenos has a BSI of 2.0. Chopped Olive Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Olive Spread appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Olive Spread contains 6.7g of carbohydrates per 100g, while Herdez, Whole Jalapenos contains 6.1g per 100g. Both foods have similar carbohydrate content.
Chopped Olive Spread provides 3.3g of fiber per 100g, compared to 3.0g in Herdez, Whole Jalapenos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.