Which food has less impact on blood sugar?
Chopped Sea Clams
Cape May Canners Inc.Wild Herring Fillets
Look's Gourmet Food Company, Inc.Comparing Key Nutrients
| Nutrient | Chopped Sea ... | Wild Herring... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Sea Clams
Wild Herring Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Sea Clams
Serving size 60.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CLAMS, CLAM JUICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SALT, CALCIUM DISODIUM, EDTA (TO PRESERVE COLOR).
Wild Herring Fillets
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, MUSTARD (WHITE VINEGAR, WATER, SALT, TURMERIC, MUSTARD SEED, SPICES), EVAPORATED CANE JUICE, NATIVE TAPIOCA STARCH, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Sea Clams
Vitamins
Minerals
Wild Herring Fillets
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chopped Sea Clams
Wild Herring Fillets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Sea Clams Tags
Wild Herring Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Wild Herring Fillets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Sea Clams has a BSI of 2.0 while Wild Herring Fillets has a BSI of 3.8. Chopped Sea Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Sea Clams appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Sea Clams contains 1.7g of carbohydrates per 100g, while Wild Herring Fillets contains 3.6g per 100g. Both foods have similar carbohydrate content.
Chopped Sea Clams provides 0.0g of fiber per 100g, compared to 0.0g in Wild Herring Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.