Which food has less impact on blood sugar?
Chorizo Crisps, Chorizo
Live Wild Snacks LlcMultigrain Toast
Trusouth Oil LlcComparing Key Nutrients
| Nutrient | Chorizo Cris... | Multigrain T... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 4.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Chorizo Crisps, Chorizo vs Multigrain Toast: Significant difference in blood sugar impact. Multigrain Toast has high impact (BSI 36.4) compared to Chorizo Crisps, Chorizo's minimal impact (BSI 1.7). Multigrain Toast contains 19.0g more carbs per serving, Multigrain Toast provides 1.0g more fiber. Chorizo Crisps, Chorizo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chorizo Crisps, Chorizo
Multigrain Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chorizo Crisps, Chorizo
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PAPRIKA, SALT, GARLIC, PORK'S NATURAL CASING.
Multigrain Toast
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WHOLE WHEAT FLOUR, CANE SUGAR, OAT, GOLDEN FLEXSEED, BROWN FLEXSEED, SALT, BARLEY MALT EXTRACT, QUINOA, WHOLE RYE FLOUR, WHOLE BARLEY FLOUR, SESAME SEED, BAKING MIX (CALCIUM STEAROYL-2-LACTYLATE, SODIUM CARBOXYMETHYL CELLULOSE, ASCORBIC ACID, WHEAT STARCH), ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chorizo Crisps, Chorizo
Vitamins
Minerals
Multigrain Toast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chorizo Crisps, Chorizo Tags
Multigrain Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Multigrain Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chorizo Crisps, Chorizo has a BSI of 1.7 while Multigrain Toast has a BSI of 36.4. Chorizo Crisps, Chorizo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chorizo Crisps, Chorizo appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chorizo Crisps, Chorizo contains 3.6g of carbohydrates per 100g, while Multigrain Toast contains 66.7g per 100g. Chorizo Crisps, Chorizo has 63.1g fewer carbs, which may result in less blood sugar impact.
Chorizo Crisps, Chorizo provides 0.0g of fiber per 100g, compared to 3.3g in Multigrain Toast. Multigrain Toast provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.