Which food has less impact on blood sugar?

Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl has less impact on blood sugar than Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl

BSI: 42 - High Impact
BSI: 29 - Moderate Impact

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals H E Butt Grocery Company Branded

Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Chorizo, Egg... Farmhouse Eg...
Carbs 32.0g 17.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 15.0g 17.0g
Fat 25.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo, Egg & Ch...

Farmhouse Eggs, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

Serving size 142.0 GRMg

Calories 410

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.6mg 44%
Sodium 979.8mg 43%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.2mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (CHORIZO SAUSAGE [PORK, SPICES, PAPRIKA, WATER, SALT, SUGAR, FLAVORINGS, CITRIC ACID, DEHYDRATED GARLIC, TURMERIC], SCRAMBLED EGGS [WHOLE EGGS, WATER, CITRIC ACID], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APOCAROTENAL, BETA CAROTENE], MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ONION, TOMATO, CORN STARCH, SEASONING [PAPRIKA, SALT, GARLIC POWDER, SPICES, ONION POWDER, DEXTROSE, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA, XANTHAN GUM], PALM OIL, METHYLCELLULOSE, SPICES, CHILI POWDER [SPICES, GARLIC POWDER]), TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}], GUAR GUM), SET IN SOYBEAN OIL.

Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl

Serving size 198.0 Gg

Calories 301

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 194.0mg 65%
Sodium 560.3mg 24%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.5mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED SCRAMBLED EGGS [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS)], DICED POTATOES [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR)], VEGETABLE BLEND (ONIONS, GREEN AND RED PEPPERS), SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], COOKED TURKEY SAUSAGE CRUMBLES, CARAMEL COLOR ADDED, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (GROUND TURKEY, SEASONING [SALT, DEXTROSE, SUGAR, SPICES, BHT, CITRIC ACID], CARAMEL COLOR), PORTABELLA MUSHROOMS, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo, Egg & Cheese ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Farmhouse Eggs, Potato...

Vitamins

Vitamin C 17% DV
Vitamin A 42% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo, Egg & Cheese Flaut...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Farmhouse Eggs, Potatoes, O...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese Tags

Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673275

Report Data Issues for Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143356

Report Data Issues for Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl