Which food has less impact on blood sugar?

Chorizo & Potatoes With Cheesy Chipotle Sauce has less impact on blood sugar than A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit

Chorizo & Potatoes With Cheesy Chipotle Sauce

A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit

BSI: 51 - High Impact
BSI: 99 - High Impact

Chorizo & Potatoes With Cheesy Chipotle Sauce

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit

g
Frozen Dinners & Entrees Plantmade Foods Branded

Comparing Key Nutrients

Nutrient Chorizo & Po... A Stew Of Yo...
Carbs 31.0g 58.0g
Sugars 4.0g 4.0g
Fiber 5.1g 8.1g
Protein 12.0g 6.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo & Potatoe...

A Stew Of Young J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo & Potatoes With Cheesy Chipotle Sauce

Serving size 241.0 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.8mg 15%
Sodium 800.1mg 35%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.4mg 11%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES (RED POTATOES, DEXTROSE), CORN, WATER, COOKED CHORIZO SAUSAGE (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, CITRIC ACID, SODIUM PHOSPHATES, TURMERIC, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), HALF AND HALF (MILK, CREAM), RED BELL PEPPERS, BLACK BEANS (BLACK BEANS, WATER), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), LESS THAN 2% OF CANOLA OIL, MODIFIED FOOD STARCH, SALT, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), VINEGAR, XANTHAN GUM, SMOKED PAPRIKA, YEAST EXTRACT, CHIPOTLE PEPPER, BLUE CHEESE FLAVOR (BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), MUSTARD FLOUR.

A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit

Serving size 312.0 Gg

Calories 309

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.5mg 21%
Total Carbohydrates 58.0g 21%
Dietary Fiber 8.1g 29%
Total Sugars 4.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 37.4mg 3%
Iron 2.0mg 11%
Potassium 458.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, YOUNG JACKFRUIT, BROWN RICE, POTATOES, PEELED TOMATOES, QUINOA, PEARL BARLEY, ONION, CARROTS, PEAS, OLIVE OIL, FRESH GARLIC CLOVES, SEA SALT, THYME, POTATO FLAKES, BLACK PEPPER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo & Potatoes Wit...

Vitamins

Vitamin C 7% DV
Vitamin A 69% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

A Stew Of Young Jackfr...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo & Potatoes With Che...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

A Stew Of Young Jackfruit, ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chorizo & Potatoes With Cheesy Chipotle Sauce Tags

A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925364

Report Data Issues for Chorizo & Potatoes With Cheesy Chipotle Sauce

Brand Plantmade Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394950

Report Data Issues for A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit