Which food has less impact on blood sugar?

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin has less impact on blood sugar than Buffalo Club

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Buffalo Club

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 17.0g Moderates impact -1.2
Fat 23.0g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Club
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.9g Not digested -3.8
Net Carbs 44.1g Digestible carbs 88.2
Protein 42.0g Moderates impact -2.8
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

g
Prepared Subs & Sandwiches Triple 'B' Corporation Branded

Full Food Name

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Buffalo Club

g
Prepared Subs & Sandwiches Papa John's Salads & Produce Branded

Full Food Name

Buffalo Club

Comparing Key Nutrients

Nutrient Chorizo Saus... Buffalo Club
Carbs 30.0g 46.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.9g
Protein 17.0g 42.0g
Fat 23.0g 17.0g

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Chorizo Sausage, ...

Buffalo Club

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Serving size 170.0 Gg

Calories 400

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 149.6mg 50%
Sodium 809.2mg 35%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 100.3mg 8%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, CORNMEAL, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/.OR SOY), SUGAR, YEAST NUTRIENTS (AMMONIUM SULPHATE), DOUGH CONDITIONERS (PROTEASE, ASCORBIC ACID, AZODICARBONAMIDE, MONO-DIGLYCERIDES), ENZYMES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (MOLD INHIBITORS), NONFAT DRY MILK., FRIED EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BUTTER FAT, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG POWDER, ANNATTO EXTRACT), XANTHAN GUM, CITRIC ACID, WATER, EDTA., CHORIZO PATTY: PORK, SEASONING (SPICES, SALT, PAPRIKA, SUGAR, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT), WATER., PEPPER JACK CHEESE: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT AND ENZYMES.

Buffalo Club

Serving size 269.0 Gg

Calories 490

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.9mg 35%
Sodium 1780.8mg 77%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 349.7mg 27%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO CHICKEN (CHICKEN BREAST, WATER, CONTAINS 1.5% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. BROWNED IN COTTONSEED OIL, COATED WITH: CAYENNE RED PEPPER, VINEGAR, SALT, SPICE, PAPRIKA, RICE STARCH, GARLIC, CARAMEL COLOR), WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YEAST, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CALCIUM PROPIONATE (PRESERVATIVE), DEGERMED YELLOW CORN FLOUR, WHEAT STARCH, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), GREEN LEAF LETTUCE, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Sausage, Fried...

Vitamins

Vitamin A 9346% DV

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Club

Vitamins

Vitamin C 2% DV
Vitamin A 103% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Sausage, Fried Egg,...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 13 more

Buffalo Club

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Triple 'B' Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103681

Report Data Issues for Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1785977

Report Data Issues for Buffalo Club