Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix

Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix

Onion Soup & Dip Mix

Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Soup & Dip Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix

g
Other Soups The Kroger Co. Branded

Full Food Name

Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix, Chorizo Spice

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Full Food Name

Onion Soup & Dip Mix

Comparing Key Nutrients

Nutrient Chorizo Spic... Onion Soup &...
Carbs 23.0g 4.0g
Sugars 4.0g 0.0g
Fiber 6.0g 1.0g
Protein 4.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo Spice Bla...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 2.0mg 11%
Potassium 1010.1mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS, ORGANIC RICE, ORGANIC SPICES, ORGANIC ONION, ORGANIC RAW CANE SUGAR, POTASSIUM CHLORIDE, SALT, ORGANIC RED BELL PEPPERS, CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC NATURAL FLAVOR, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE), CITRIC ACID.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Spice Black Be...

Minerals

Calcium 17% DV
Iron 32% DV
Potassium 83% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Spice Black Beans, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1977176

Report Data Issues for Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix