Which food has less impact on blood sugar?

Wai Wai, Oriental Style Instant Noodles has less impact on blood sugar than Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Wai Wai, Oriental Style Instant Noodles

BSI: 100 - High Impact
BSI: 94 - High Impact

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

g
All Noodles Sanyo Foods Corp. Of America Branded

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Chow Mein Wi... Wai Wai, Ori...
Carbs 61.0g 49.0g
Sugars 4.0g 0.0g
Fiber 3.0g 1.0g
Protein 9.0g 4.0g
Fat 25.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chow Mein With Dr...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Serving size 102.0 GRMg

Calories 510

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1130.2mg 49%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.6mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), SALT, SODIUM CARBONATE, SUGAR, MONOSODIUM GLUTAMATE, TOCOPHEROLS, POTASSIUM CARBONATE. POWDERED SEASONING: SUGAR, SALT, CARAMEL COLOR (CONTAINS SULFITES), MONOSODIUM GLUTAMATE, WORCESTERSHIRE SAUCE POWDER ([DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS], MALTODEXTRIN, SILICON DIOXIDE), VINEGAR POWDER (MODIFIED CORN STARCH, MALTODEXTRIN, VINEGAR SOLIDS), MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SODIUM DIACETATE, CITRIC ACID, TOMATO POWDER, SPICES, CALCIUM CARBONATE, CORN OIL, CORN STARCH, ANNATO (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, ARTIFICIAL FLAVOR. DRIED SEAWEED: LAVER.

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chow Mein With Dried S...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chow Mein With Dried Seawee...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver Tags

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sanyo Foods Corp. Of America
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677012

Report Data Issues for Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles