Which food has less impact on blood sugar?
Christmas Decorated Cookie
Cookies United, LlcViveli, Wafer Rolls With A Delicious Strawberry Cream Filling
Industrias CarphilComparing Key Nutrients
| Nutrient | Christmas De... | Viveli, Wafe... |
|---|---|---|
| Carbs | 38.0g | 13.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Christmas Decorated Cookie vs Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling: Significant difference in blood sugar impact. Christmas Decorated Cookie has very high impact (BSI 73.8) compared to Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling's moderate impact (BSI 24.8). Christmas Decorated Cookie contains 25.0g more carbs per serving. Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Christmas Decorated Cookie
Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Christmas Decorated Cookie
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SUGAR, PALM OIL SHORTENING, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES {SODIUM BENZOATE, CITRIC ACID}, ARTIFICIAL FLAVOR, BETA-CARBONATE {COLOR}, VITAMIN A PLAMITATE), EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT, CREAM OF TARTAR, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), WHEY POWDER (MILK).ICING: CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGG WHITES, CREAM OF TARTAR, NATURAL AND ARTIFICIAL FLAVOR, GLYCERINE, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2.
Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID), PALM SHORTENING, CORN STARCH, WHOLE DRY MILK AND/OR WHEY POWDER, VEGETABLE OIL, SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL STRAWBERRY AND VANILLA FLAVORS, CITRIC ACID (ACIDULANT), ARTIFICIAL COLOR FD&C RED ALLURA #40, ANTIOXIDANT BHT, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Christmas Decorated Co...
Minerals
Viveli, Wafer Rolls Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Christmas Decorated Cookie Tags
Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Christmas Decorated Cookie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Christmas Decorated Cookie has a BSI of 73.8 while Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling has a BSI of 24.8. Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling has the lower blood sugar impact, making it potentially better for blood glucose management.
Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Christmas Decorated Cookie contains 76.0g of carbohydrates per 100g, while Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling contains 72.2g per 100g. Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling has 3.8g fewer carbs, which may result in less blood sugar impact.
Christmas Decorated Cookie provides 0.0g of fiber per 100g, compared to 0.0g in Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.