Which food has less impact on blood sugar?
Holiday Cookies
Little Dutch Boy BakeriesPowdered Sugar Raspberry Filled Cookies, Raspberry
Ruggero's Bake ShopComparing Key Nutrients
| Nutrient | Holiday Cookies | Powdered Sug... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Holiday Cookies vs Powdered Sugar Raspberry Filled Cookies, Raspberry: Both have similar blood sugar impact with BSI scores of 36.1 and 36.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Cookies
Powdered Sugar Raspberry Filled Cookies, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Cookies
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, COCOA DROPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, COCONUT OIL, PALM OIL], COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY [MILK], SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), CONFECTIONARY COATING (DEXTROSE, CORN STARCH, PALM OIL SHORTENING, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), COLORED SUGAR (SUGAR, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, RED 40, RED 40 LAKE, LAC-RESIN, CARNAUBA WAX), SALT, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5 & 6.
Powdered Sugar Raspberry Filled Cookies, Raspberry
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGG WHITES, RASPBERRY JAM, COCOA, HONEY, MALT SYRUP, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5, RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Cookies
Minerals
Powdered Sugar Raspber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Cookies Tags
Powdered Sugar Raspberry Filled Cookies, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Cookies has a BSI of 36.1 while Powdered Sugar Raspberry Filled Cookies, Raspberry has a BSI of 36.8. Holiday Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Cookies appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Cookies contains 57.1g of carbohydrates per 100g, while Powdered Sugar Raspberry Filled Cookies, Raspberry contains 50.0g per 100g. Powdered Sugar Raspberry Filled Cookies, Raspberry has 7.1g fewer carbs, which may result in less blood sugar impact.
Holiday Cookies provides 2.9g of fiber per 100g, compared to 2.5g in Powdered Sugar Raspberry Filled Cookies, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.