Which food has less impact on blood sugar?
Christmax Pudding Biscuits
AngelicDark Chocolate Cookies, Dark Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Christmax Pu... | Dark Chocola... |
|---|---|---|
| Carbs | 63.0g | 17.0g |
| Sugars | 0g | 12.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 4.1g | 1.0g |
| Fat | 17.5g | 6.0g |
Estimated Blood Sugar Response
Christmax Pudding Biscuits vs Dark Chocolate Cookies, Dark Chocolate: Significant difference in blood sugar impact. Christmax Pudding Biscuits has extremely high impact (BSI 100.0) compared to Dark Chocolate Cookies, Dark Chocolate's high impact (BSI 30.5). Christmax Pudding Biscuits contains 46.0g more carbs per serving. Dark Chocolate Cookies, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Christmax Pudding Biscuits
Dark Chocolate Cookies, Dark Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Christmax Pudding Biscuits
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHRISTMAS PUDDING BISCUIT GLUTEN FREE FLOUR (RICE, POTATO, TAPIOCA MAIZE, BUCKWHEAT), ROLLED OATS (25%), SUGAR, MARGARINE (VEGETABLE FATS: PALM, VEGETABLE OIL: RAPESEED, WATER, SALT, FLAVOURINGS), WATER, RAISINS (7%), CRANBERRIES (5%), MIXED SPICE (CINNAMON, CORIANDER, PIMENTO, NUTMEG, GINGER, CLOVES) (1%) NATURAL FLAVOURING, SALT.
Dark Chocolate Cookies, Dark Chocolate
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), COOKIE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM OIL, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), DRIZZLE (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], DRY WHOLE MILK, WHEY, NONFAT DRY MILK, FD&C YELLOW #6, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], SOY LECITHIN [AN EMULSIFIER], DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C RED #3, FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #5, TAPIOCA STARCH, GLUCOSE SYRUP, COCOA POWDER, MAGNESIUM SILICATE, GUM ARABIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Christmax Pudding Bisc...
No significant vitamin or mineral data available
Dark Chocolate Cookies...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Christmax Pudding Biscuits Tags
Dark Chocolate Cookies, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Christmax Pudding Biscuits has a BSI of 100.0 while Dark Chocolate Cookies, Dark Chocolate has a BSI of 30.5. Dark Chocolate Cookies, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Cookies, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Christmax Pudding Biscuits contains 63.0g of carbohydrates per 100g, while Dark Chocolate Cookies, Dark Chocolate contains 70.8g per 100g. Christmax Pudding Biscuits has 7.8g fewer carbs, which may result in less blood sugar impact.
Christmax Pudding Biscuits provides 1.9g of fiber per 100g, compared to 4.2g in Dark Chocolate Cookies, Dark Chocolate. Dark Chocolate Cookies, Dark Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.